I cannot thank Shelley enough for my bespoke hypnotherapy.
I had completed another hypnotherapy course elsewhere which was informative but I wanted a personalised recording like I did for my first baby that Shelley did. It was just what I needed to help me prepare, focus and relax.
I listened to my recording before bed, each night, either lay in bed or in the bath, from about 30 weeks. As I had my little girl already, I found it was really hard to find time to relax and connect with my baby, so it gave me time each day to do this. I also listened during early labour to help me remain calm, focus and breath my surges away.
I don’t think you can ever over prepare for the birth of your baby.